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Body transformations

Eat Clean and Get Lean

Who is it for?

  • Anyone who is in a diet rut and not sure where to start

  • Do you want to tone up, feel fitter and stronger?

  • Are you constantly tired and low on energy?

  • If you are looking to lose weight

  • If you are you new to exercise and/or want an introduction into strength training

  • Do you want an to follow a prescriptive plan?

  • Fed up with always putting things off until Monday and then Monday never comes?

  • Do you need somebody to motivate you and be accountable to?

28 Day Transformation - What does it involve?

  • Weekly weigh in - I suggest that you take a photo (private for your view only) as the camera does not lie.

  • A clean eating nutrition pack outlining the foods that you can eat and foods that are off limit. This includes meal plans and recipe ideas.  

  • Max 10 people per 28 Day Challenge

  • Up to 4 fitness workouts per week (most people attend 2 classes a week)

  • Day 28 - Final weigh in. The person who has lost the most body weight as a % of the starting weight wins half of the cost back. 2nd place wins a 2 week pass to classes and 3rd place wins a 1 week pass to classes.  

60 Day Transformation - What does it involve?

⭐️ Access to a library of online classes to do at a time that suits you (3 live each week)

⭐️ Food plan to support strength training. Includes introduction to macronutrients & recipe ideas

⭐️ Fortnightly measurements and photos for accountability (private for your view only)

⭐️ Online bi-weekly catch up to discuss progress

⭐️ 2 strength training classes each week (1 face to face, 1 online)

 

YOU ARE WHAT YOU EAT.

The food that you eat becomes part of your body and fitness as it is used to rebuild and repair vital structures on a daily basis, hence the saying 'you are what you eat'. 

 

With so many health problems associated with food and diet (obesity, asthma, diabetes, infertility, stroke, some cancers, the list goes on!), what you eat and what you feed your family is really important. I aim to promote healthy eating habits and help you to understand the effect of food on your body.There are many different theories and opinions with regards to nutrition and diet, some of which work and make more sense than others. Diet actually means 'eating habit's' and I want to help you to understand the effect food has on your body and the exercise you do. 

 

Weight Loss

Talk to a group of friends and almost certainly one of them will be on a diet. Ask them again if their 'diet' involves restricting their calorie intake and again, the answer will probably be yes. Drastically reducing your calorie intake actually slows your metabolism down which is detrimental to long term weight loss.

For those looking to lose weight, there are some really simple changes that you can make to the way you eat:-

⭐️Aim for 3 meals with healthy snacks in between
⭐️Cut out refined carbohydrates, (white bread, white pasta, cakes and biscuits, etc)
⭐️Create a calorie deficit 

⭐️Strength train to increase muscle mass and boost your metabolism

If you are working with me outside of a body transformation program, as part of your overall training plan. We can discuss your current diet and if required I can devise a healthy eating plan either to simply incorporate some healthy eating habits or to promote weight loss at a steady rate of 1-2 lb's a week.