google-site-verification=VcGi7vmB0xhIvkNq0M8D9zouzH1nkEKPYZ7-JwebYTM 28 Day Body Transformation | Reigate | Helen Delaney Fitness

28 Day Body transformation challenge

Eat Clean and Get Lean

Who is it for?

  • Are you out of shape and not sure where to start? 

  • Want to tone up, feel fitter and stronger?

  • Are you constantly tired and low on energy?

  • Looking to lose weight?

  • Are you new to exercise?

  • Do you want an easy to follow prescriptive plan?

  • Want to change your eating habits?

  • Do you need somebody to motivate you and be accountable to?​

What does it Involve?

  • Weigh in on Day 1 and then each week. I suggest that you take a photo (private for your view only) as the camera does not lie.

  • A clean eating nutrition pack outlining the foods that you can eat and foods that are off limit. This includes meal plans and recipe ideas.  

  • Max 10 people per 28 Day Challenge

  • Up to 4 fitness workouts per week (most people attend 2 classes a week)

  • Day 28 - Everyone has a final weigh in. The person who has lost the most body weight as a % of the starting weight wins half of the cost back. 2nd place wins a 2 week pass to classes and 3rd place wins a 1 week pass to classes.  

  • COSTS: £130 per 28 Day Challenge gets you fitter, stronger and leaner.

 The person who loses the most body weight percentage wins half of their money back.